You yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha
Positive well-being is achieved when a person lives finds meaning through engaging happily with their life. A person who is confident and has a positive image of themselves would say they have high self-esteem. People who self identify as having high self-esteem do not feel superior to others but believe in themselves and trust their abilities. People with low self-esteem don’t trust their abilities and devalue themselves. People with low self-esteem tend to be indecisive because they fear they will mess up. Many of us need a boost to our self-esteem at times. These positive well-being tips will help you discover your true self; strengthen your relationship with the real world; and help prepare you for spiritual transformation.
1. Control your ego
2. Smile regularly
3. Adapt to uncertainty
4. Continue learning
5. Exercise regularly
6. Escape your comfort zone occasionally
7. Quit bad habits
8. Learn from friends
9. Reduce media consumption
10. Create an inspirational area in your home
11. Meditate
12. Release the past
13. Manage stress
14. Find purpose and meaning
15. Embrace change
16. Release anger and resentment
17. Slow down
18. Appeal to all your senses (music, aromas, colors, …)
19. Engage in relaxation
20. Accept and forgive yourself
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