20 Ways to Improve Well-Being

Improving one’s sense of well-being brings great rewards. A person begins to feel at home wherever they go as they begin to be the unique individual they were born to be. In this fast-paced world, it is far too easy to neglect your well-being. Take the time for self-care each day and live your true nature.

Control your ego

Smile regularly

Adapt to uncertainty

Continue learning

Exercise regularly

Escape your comfort zone occasionally

Quit bad habits

Learn from friends

Reduce media consumption

Create an inspirational area in your home


Release the past

Manage stress

Find purpose and meaning

Embrace change

Release anger and resentment

Slow down

Appeal to all your senses (music, aromas, colors, …)

Engage in relaxation

Accept and forgive yourself

Unboxing Your Soul

Published by cewheeler

Writer/Artist:12 years in China – univ. lecturer: writing,poetry,culture; editor – magazine/newspaper & actor. 40 years students of the Tao. Traveler. Father. Read my books at: amazon.com/author/wheelerce

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