Be Present. Open up. Do what matters
According to a scientific study published September 21, adults who took short fifteen minute “awe walks” just once a week reported measurable improvements in their positive emotions and a decrease in their daily stress.
In all these lessons form the three great masters we can find one simple lesson: Be true to yourself and trust in your heart.
This is a photo of an amazing lady pulling a giant hand cart loaded with practically a store worth of furniture. Women in China work incredibly hard. I am posting videos to YouTube of my time in China. I am writing an extended piece on Medium called: My China Journal: Letters from the Flip Side. […]
A job is simply a means to an end, and it should not be the end of you.
200,000 people have died from the covid-19 virus in the US
Yesterday is known. Tomorrow is unknown. Today is unfolding.
Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?
Powerful forces are preventing serious action on climate change.
Leave regrets in the past. Choices not made can change nothing. Change your life today.