20 Ways to Improve Well-Being

Improving one’s sense of well-being brings great rewards. A person begins to feel at home wherever they go as they begin to be the unique individual they were born to be. In this fast-paced world, it is far too easy to neglect your well-being. Take the time for self-care each day and live your true …

20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Free Book – Unboxing Your Soul

Friday April 16 you can download my collection of reflections on life, love, nature, spiritual journey, and more. The book is organized in progressively deeper layers of the Self: Self-Expression, Self-Esteem, Self-Awareness, Self-Actualization, and Self-Transcendence. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed …

Rapture on the Shore: A Sonnet

A lone spirit wanders the foamy line Heart adrift, floating between sand and sea Trod shattered mountains and slick gems of brine Timeless messengers take my soul to thee Mortal coil spun between heaven and earth Escape the unreal web of illusions Draped over my innocent eyes since birth Uncover the mystic in seclusion Touching …

Self-Defense Against Adversity

Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran Many of us suffer from various forms of anxiety. These tremors in our heart-minds originate in suffering whether from real memories or imagined scenarios. The shadows stalk our everyday lives and chase us in our dreams. …

Being Present

Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you… Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because …

A Sense of Well-Being

Wrinkles should merely indicate where the smiles have been. – Mark Twain Each of us is the accumulation of our experiences. Like layers in sedimentary rock or tree-rings, life leaves its marks on our bodies, our minds, and our spirits. There are numerous signs of our bodies aging: wrinkles, aches, scars, etc. The battering our …

The Amber of the Moment

Here we are, trapped in the amber of the moment. There is no why. – Kurt Vonnegut Trapped within the amber of the moment here in the US clarifies life. The sheer magnitude of ongoing rotten events shredded many veils of self-delusion. If you’ll pardon the comparison, but the cumulative impact of so much bad …