Let food be thy medicine and medicine be thy food. – Hippocrates Eight of the Great Traditional Chinese Medicine Foods As this year draws to a close, it seems I will be spending more time alone than ever before in my life. My wife will be gone for an indeterminate amount of time, but on …
Category Archives: food
Giving Thanks
If the only prayer you said was thank you, that would be enough. – Meister Eckhart Let us all give thanks this day and every day. So many people in the US are traveling to be with family. I cannot understand that. Truly, why take the chance for a day or two of eating together? …
My Book’s New Cover
I redesigned the cover of my book – Unboxing Your Soul. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed my life forever, I wanted to share what manifested in my life after I unboxed my soul. I hope by reading this book you …
EZ Emergency Ice Cream
Simple recipe made with just two ingredients The pandemic is still raging; seasons are changing and anxiety is running high. There are times when you want a frozen treat but don’t want to go out. With this easy Emergency Ice Cream recipe you can whip up some tasty relief with two ingredients. Many people are …
Healthy Green Superfood
Cooking greens Chinese style Leafy green vegetables are full of vitamins, minerals and fiber but low in calories. And so eating greens can provide numerous health benefits, such as a reduced risk of: heart disease, high blood pressure, obesity, cancer, inflammation and more. Greens are a cruciferous vegetable. Dark green leafy are a great source …
New Videos from my time in China
This is a photo of an amazing lady pulling a giant hand cart loaded with practically a store worth of furniture. Women in China work incredibly hard. I am posting videos to YouTube of my time in China. I am writing an extended piece on Medium called: My China Journal: Letters from the Flip Side. …
Delicious Watermelon Salad
Traditional Cantonese style watermelon pickle recipe, made with leftover watermelon rinds.
