Be Present. Open up. Do what matters
Category Archives: goals
Awe Walks Boost Well-Being
According to a scientific study published September 21, adults who took short fifteen minute “awe walks” just once a week reported measurable improvements in their positive emotions and a decrease in their daily stress.
Be Alive in the Glorious Now
A job is simply a means to an end, and it should not be the end of you.
3 Health Benefits of Regular Walks
Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?
Flip the Script on Regret
Leave regrets in the past. Choices not made can change nothing. Change your life today.
The Weight of a Cloud
When clouds form on the horizon, a change of perspective will reveal the silver lining.
Following Your Bliss
Begin today to follow your bliss. You never know where bliss might lead.
Rediscover Inner Peace
Inner peace can be found along many paths, but all paths begin with individuals seeking change.
Mindful of Forever
Be in the moment and find happiness.
Free Essay Collection July 12
China’s over three hundred million Millennials remain relatively unknown internationally. They are the wellspring for the Chinese Dream. Chinese, Dreaming is a collection of writing and cultural observations about modern China selected from thousands of university students.
