Manifest a better future.
The goal of 10,000 steps a day is an arbitrary number.
Be Present. Open up. Do what matters
According to a scientific study published September 21, adults who took short fifteen minute “awe walks” just once a week reported measurable improvements in their positive emotions and a decrease in their daily stress.
A job is simply a means to an end, and it should not be the end of you.
Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?
Leave regrets in the past. Choices not made can change nothing. Change your life today.
When clouds form on the horizon, a change of perspective will reveal the silver lining.
Begin today to follow your bliss. You never know where bliss might lead.
Inner peace can be found along many paths, but all paths begin with individuals seeking change.