Be Present. Open up. Do what matters
Category Archives: life
Awe Walks Boost Well-Being
According to a scientific study published September 21, adults who took short fifteen minute “awe walks” just once a week reported measurable improvements in their positive emotions and a decrease in their daily stress.
Wisdom From Three Masters
In all these lessons form the three great masters we can find one simple lesson: Be true to yourself and trust in your heart.
New Videos from my time in China
This is a photo of an amazing lady pulling a giant hand cart loaded with practically a store worth of furniture. Women in China work incredibly hard. I am posting videos to YouTube of my time in China. I am writing an extended piece on Medium called: My China Journal: Letters from the Flip Side. […]
Be Alive in the Glorious Now
A job is simply a means to an end, and it should not be the end of you.
The Weight of 200,000 Souls
200,000 people have died from the covid-19 virus in the US
Finding Hope
Yesterday is known. Tomorrow is unknown. Today is unfolding.
3 Health Benefits of Regular Walks
Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?
Flip the Script on Regret
Leave regrets in the past. Choices not made can change nothing. Change your life today.
Happy Teachers’ Day
Those who know, do. Those that understand, teach. – Aristotle September 10 is Teachers’ Day in China. Several of our former students have contacted my wife and I. Before living in China, I had the honor to work with hundreds of teachers as part of my job at a major university. My actual title was […]
