20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Wanderers – Manifesting Worlds

All that is gold does not glitter, / Not all those who wander are lost; / The old that is strong does not wither, / Deep roots are not reached by the frost. /From the ashes a fire shall be woken, / A light from the shadows shall spring… J.R.R. Tolkien – “The Fellowship of …

Free Book – Unboxing Your Soul

Friday April 16 you can download my collection of reflections on life, love, nature, spiritual journey, and more. The book is organized in progressively deeper layers of the Self: Self-Expression, Self-Esteem, Self-Awareness, Self-Actualization, and Self-Transcendence. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed …

Poem: Soul Outpost-Cantos 5,6

Canto V: Peering over the Edge Tantalized lifeblood flows from the Great Mystery Shift along the shadow border Between the known and the unknown The heart trills like a soaring songbird A succession of defining moments arrive Reality tears away the fancy Consideration gives way to acceptance There is a surrendering to the Real Rudely …

Poetry: Soul Outpost Cantos 3-4

Canto III – Luminous Clarity My downstairs neighbor sweetly strums the Guzheng after Sunday breakfast The radiant music flows through the cement floor into my tiny cloister In the room next to me, my future wife teaches English to anxious middle school students preparing for their monthly exams Their critical class rank measured down to …

Ecologue

It’s not about what it is, it’s about what it can become. – Dr. Seuss, The Lorax This morning I added a new word to my personal description – ecologue. Eco – meaning ecology, which is derived from the Greek oikos – extended family. Logue – one who is immersed in or driven by. Some …

Unfold Your Own Myth

Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. – Rumi Our lives are an ever-unfolding journey set between spiritual ley lines established by personal mythology. A paradise can be found at the end of your nose, if you look for it. Each day of our lives demand a …

Don’t Lose HOPE

There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster. – Dalai Lama Think back to where you were a year ago when you heard the WHO had declared Covid-19 a pandemic. …

Spontaneous Fluctuation

The mind is not a vessel to be filled, but a fire to be kindled. – Plutarch We all know our brain has two hemispheres. And the right side is creative and emotional, and the left side is rational and fact-based. Binaural beats are an auditory illusion created when two different tones, with less than …