The Tao of Now

Your hand can seize today, but not tomorrow; and thoughts of your tomorrow are nothing but desire. Don’t waste this breath, if your heart isn’t crazy, since “the rest of your life” won’t last forever. – Omar Khayyám This moment will never come again because it never disappears. We live in an ever-unfolding present. With …

The Oneness of It All

All differences in this world are of degree, and not of kind, because oneness is the secret of everything. – Swami Vivekananda In Eastern thought, One has the dual meaning of number or quality. The modern concept of mindfulness flows out of the spiritual traditions from both East and West. Mindfulness emphasizes the non-separation of …

The Power of Love

Never love anyone who treats you like you’re ordinary. – Oscar Wilde I met my wife face-to-face over fifteen years ago. For more than a year before that, we chatted and got to know each other over the Internet. We found each other when one day, after several terrible events in my life, a voice …

Poem: The Sea of Mortality

To live is the rarest thing in the world. Most people exist, that is all. – Oscar Wilde Our body-vessel carries our spirit Atop the crests and troughs of time The vast cerulean sea of mortality Challenges convictions and shatters delusions The fabric of ephemeral awareness Propels the seeker ever-onward Vigilant eyes and resolute hands …

Reading the Sky

Life can only be understood backwards; but it must be lived forwards. – Kierkegaard The past couple of weeks the area around my apartment has been claimed by a rather large crow. The bird acts as a sentinel against the neighbors’ awful free-ranging cats. It caws furiously at the cats. If you let your cat …

The Speed of Life

How did it get so late so soon? – Dr. Seuss A Gigasecond (one billion seconds) ago, I became a single father. My kids were 7, 5 and 3 years old. I measured each day differently after that. If we are lucky like my Dad we may have three gigaseconds to live our life the …

20 Positive Well-Being Tips

You yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha Positive well-being is achieved when a person lives finds meaning through engaging happily with their life. A person who is confident and has a positive image of themselves would say they have high self-esteem. People who self identify …

20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Free Book – Unboxing Your Soul

Friday April 16 you can download my collection of reflections on life, love, nature, spiritual journey, and more. The book is organized in progressively deeper layers of the Self: Self-Expression, Self-Esteem, Self-Awareness, Self-Actualization, and Self-Transcendence. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed …

Poem: Soul Outpost-Cantos 5,6

Canto V: Peering over the Edge Tantalized lifeblood flows from the Great Mystery Shift along the shadow border Between the known and the unknown The heart trills like a soaring songbird A succession of defining moments arrive Reality tears away the fancy Consideration gives way to acceptance There is a surrendering to the Real Rudely …