20 Positive Well-Being Tips

You yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha Positive well-being is achieved when a person lives finds meaning through engaging happily with their life. A person who is confident and has a positive image of themselves would say they have high self-esteem. People who self identify …

20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Free Book – Unboxing Your Soul

Friday April 16 you can download my collection of reflections on life, love, nature, spiritual journey, and more. The book is organized in progressively deeper layers of the Self: Self-Expression, Self-Esteem, Self-Awareness, Self-Actualization, and Self-Transcendence. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed …

Poetry: Soul Outpost Cantos 3-4

Canto III – Luminous Clarity My downstairs neighbor sweetly strums the Guzheng after Sunday breakfast The radiant music flows through the cement floor into my tiny cloister In the room next to me, my future wife teaches English to anxious middle school students preparing for their monthly exams Their critical class rank measured down to …

10 Tips for Manifesting

What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha Manifesting is a recent trend for harnessing the power of positive thinking. Manifestations of desires do happen. Focusing on a having a more positive outlook can manifest positive outcomes. The real power of positive energy is not simply …

Self-Defense Against Adversity

Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran Many of us suffer from various forms of anxiety. These tremors in our heart-minds originate in suffering whether from real memories or imagined scenarios. The shadows stalk our everyday lives and chase us in our dreams. …

Being Present

Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you… Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because …

A Sense of Well-Being

Wrinkles should merely indicate where the smiles have been. – Mark Twain Each of us is the accumulation of our experiences. Like layers in sedimentary rock or tree-rings, life leaves its marks on our bodies, our minds, and our spirits. There are numerous signs of our bodies aging: wrinkles, aches, scars, etc. The battering our …

My Book’s New Cover

I redesigned the cover of my book – Unboxing Your Soul. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed my life forever, I wanted to share what manifested in my life after I unboxed my soul. I hope by reading this book you …

Lightgiver

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. – Martin Luther King Jr. Light is life. The sparkle of humankind increases with all our distinctive lights. Each and every open heart illuminates life and drives away doom and gloom. A life lived in …