The Tao of Now

Your hand can seize today, but not tomorrow; and thoughts of your tomorrow are nothing but desire. Don’t waste this breath, if your heart isn’t crazy, since “the rest of your life” won’t last forever. – Omar Khayyám This moment will never come again because it never disappears. We live in an ever-unfolding present. With …

The Oneness of It All

All differences in this world are of degree, and not of kind, because oneness is the secret of everything. – Swami Vivekananda In Eastern thought, One has the dual meaning of number or quality. The modern concept of mindfulness flows out of the spiritual traditions from both East and West. Mindfulness emphasizes the non-separation of …

Soft Fascinations

And into the forest I go, to lose my mind and find my soul. – John Muir Modern life is filled with a myriad of technological connections. Look around your place at night, how many different colors of light do you see from various plugged-in mechanisms? Directly in front of me as I write, the …

Home of the Great Spirit

The Great Spirit is in all things, he is in the air we breathe. The Great Spirit is our Father, but the Earth is our Mother. She nourishes us, that which we put into the ground she returns to us…. Prayer of Big Thunder (Bedagi) a member of the Wabanaki Alonquin First People People should …

20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Free Book – Unboxing Your Soul

Friday April 16 you can download my collection of reflections on life, love, nature, spiritual journey, and more. The book is organized in progressively deeper layers of the Self: Self-Expression, Self-Esteem, Self-Awareness, Self-Actualization, and Self-Transcendence. We are all wandering timelessly through paradise. Unboxing your soul reveals who you truly are. After a miraculous epiphany changed …

Poem: Soul Outpost-Cantos 5,6

Canto V: Peering over the Edge Tantalized lifeblood flows from the Great Mystery Shift along the shadow border Between the known and the unknown The heart trills like a soaring songbird A succession of defining moments arrive Reality tears away the fancy Consideration gives way to acceptance There is a surrendering to the Real Rudely …

Poetry: Soul Outpost Cantos 3-4

Canto III – Luminous Clarity My downstairs neighbor sweetly strums the Guzheng after Sunday breakfast The radiant music flows through the cement floor into my tiny cloister In the room next to me, my future wife teaches English to anxious middle school students preparing for their monthly exams Their critical class rank measured down to …

Poetry: Soul Outpost Cantos 1-2

Canto One: Divergence of Paths Gleaming field of white marble monuments Mom’s with Presbyterian cross She will eternally bunk with her sailor boy When he lays himself down to sleep Accompanied by my two beloved daughters I visited the day before leaving for China A remnant of preserved plums Blessed before Chinese ancestors’ tomb Delivered …

Rapture on the Shore: A Sonnet

A lone spirit wanders the foamy line Heart adrift, floating between sand and sea Trod shattered mountains and slick gems of brine Timeless messengers take my soul to thee Mortal coil spun between heaven and earth Escape the unreal web of illusions Draped over my innocent eyes since birth Uncover the mystic in seclusion Touching …