You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …
The goal of 10,000 steps a day is an arbitrary number.
Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?
Increase your life expectancy by turning off the TV and taking a walk.