Lightgiver

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. – Martin Luther King Jr. Light is life. The sparkle of humankind increases with all our distinctive lights. Each and every open heart illuminates life and drives away doom and gloom. A life lived in …

Healthy Green Superfood

Cooking greens Chinese style Leafy green vegetables are full of vitamins, minerals and fiber but low in calories. And so eating greens can provide numerous health benefits, such as a reduced risk of: heart disease, high blood pressure, obesity, cancer, inflammation and more. Greens are a cruciferous vegetable. Dark green leafy are a great source …

Cheerfulness Appears from Within

Cheerfulness, it would appear, is a matter which depends fully as much on the state of things within, as on the state of things without and around us. – Charlotte Brontë There is a terrible sickness spreading around the world. A grim shadow has fallen across many societies. Negative energy has gripped many hearts. Pessimistic …