Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?
Tag Archives: health
Add Years to Your Life
Increase your life expectancy by turning off the TV and taking a walk.
Cheerfulness Appears from Within
Cheerfulness, it would appear, is a matter which depends fully as much on the state of things within, as on the state of things without and around us. – Charlotte Brontë There is a terrible sickness spreading around the world. A grim shadow has fallen across many societies. Negative energy has gripped many hearts. Pessimistic […]
