Let food be thy medicine and medicine be thy food. – Hippocrates Eight of the Great Traditional Chinese Medicine Foods As this year draws to a close, it seems I will be spending more time alone than ever before in my life. My wife will be gone for an indeterminate amount of time, but on …
Tag Archives: health
Lightgiver
Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. – Martin Luther King Jr. Light is life. The sparkle of humankind increases with all our distinctive lights. Each and every open heart illuminates life and drives away doom and gloom. A life lived in …
The Myth of 10,000 Steps
The goal of 10,000 steps a day is an arbitrary number.
Healthy Green Superfood
Cooking greens Chinese style Leafy green vegetables are full of vitamins, minerals and fiber but low in calories. And so eating greens can provide numerous health benefits, such as a reduced risk of: heart disease, high blood pressure, obesity, cancer, inflammation and more. Greens are a cruciferous vegetable. Dark green leafy are a great source …
Five Tips on Covid from Dr. Fauci
Five tips from Dr. Fauci on how to avoid coronavirus infection during the covid-19 pandemic
3 Health Benefits of Regular Walks
Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?
Add Years to Your Life
Increase your life expectancy by turning off the TV and taking a walk.
Cheerfulness Appears from Within
Cheerfulness, it would appear, is a matter which depends fully as much on the state of things within, as on the state of things without and around us. – Charlotte Brontë There is a terrible sickness spreading around the world. A grim shadow has fallen across many societies. Negative energy has gripped many hearts. Pessimistic …
