The optimist sees the donut, the pessimist sees the hole. – Oscar Wilde It is said that at times you can’t see the forest for the trees. This means you are too close to the details of a problem to find a solution to the issue as a whole. These short, concise expressions of general …
Tag Archives: mindfulness
Being Present
Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you… Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because …
Lightgiver
Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. – Martin Luther King Jr. Light is life. The sparkle of humankind increases with all our distinctive lights. Each and every open heart illuminates life and drives away doom and gloom. A life lived in …
Your Hidden Genius
Set your mind adrift and manifest your hidden genius
Grounding Anxiety: 5-4-3-2-1
Using your five senses to ground your anxiety. 5-4-3-2-1 Method. List five things you can see; four things you can feel; three things you can hear; two things you can smell; one thing you can taste.
Three Keys to Thriving
Be Present. Open up. Do what matters
Mindful of Forever
Be in the moment and find happiness.
Making Your Unknown Known
Whether you succeed or not is irrelevant, there is no such thing. Making your unknown known is the important thing.– Georgia O’Keeffe What catches your eye as you move through the day? Fresh details can leap from a familiar scene like glinting treasure. These precious moments of self-discovery beckon in a whisper. We compose the world …
