Grounding Anxiety: 5-4-3-2-1

Using your five senses to ground your anxiety. 5-4-3-2-1 Method. List five things you can see; four things you can feel; three things you can hear; two things you can smell; one thing you can taste.

Making Your Unknown Known

Whether you succeed or not is irrelevant, there is no such thing.  Making your unknown known is the important thing.– Georgia O’Keeffe What catches your eye as you move through the day? Fresh details can leap from a familiar scene like glinting treasure. These precious moments of self-discovery beckon in a whisper. We compose the world […]