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Tag Archives: overcome anxiety

Grounding Anxiety: 5-4-3-2-1

Using your five senses to ground your anxiety. 5-4-3-2-1 Method. List five things you can see; four things you can feel; three things you can hear; two things you can smell; one thing you can taste.

Posted bycewheelerOctober 6, 2020Posted inanxiety, life, self confidenceTags: anxiety, calming, focus, mindfulness, overcome anxiety, self-actualization

The Flow of the Tao

Live life naturally. Relieve anxiety through self-reflection in nature.

Posted bycewheelerJune 18, 2020April 12, 2021Posted inDaoism, inspiration, life, positive thinking, TaoismTags: Daoism, inspiration, life, natural, nature, overcome anxiety, positive, positive thinking, Taoism, truth

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