The Tao of Now

Your hand can seize today, but not tomorrow; and thoughts of your tomorrow are nothing but desire. Don’t waste this breath, if your heart isn’t crazy, since “the rest of your life” won’t last forever. – Omar Khayyám This moment will never come again because it never disappears. We live in an ever-unfolding present. With …

Thrive on Change

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – LaoZi Would you like to thrive on change? How are you doing at this moment? Don’t think about yesterday or tomorrow. Think about these …

What is Enough?

I have nature and art and poetry, and if that is not enough, what is enough? – Vincent Van Gogh We live in a time of great material abundance. But the haves and the have nots stand on opposite sides of a deep chasm of inequality. Many people focus on the holes in their lives …

The Oneness of It All

All differences in this world are of degree, and not of kind, because oneness is the secret of everything. – Swami Vivekananda In Eastern thought, One has the dual meaning of number or quality. The modern concept of mindfulness flows out of the spiritual traditions from both East and West. Mindfulness emphasizes the non-separation of …

Poetry: Touch of The Wild

A touch of the wild resides with us all Our soul-songs resonate with nature’s call Instincts stirred by nameless scent trails drifting in the wind Rise from ancient gray-green mind-mud Nostrils flare and pulse quickens The net of consciousness far cast into the wild landscape Subconscious skills engage gathered sensory echoes Body hairs bristle at …

The Seed of Self

Nature always wears the color of the spirit. – Ralph Waldo Emerson The world abounds in waves of loving energy, one only needs to open the heart to receive it. Each of us has the capacity to discover the spiritual wealth of the universe. We only have to re-learn how to be natural. The word …

The Power of Love

Never love anyone who treats you like you’re ordinary. – Oscar Wilde I met my wife face-to-face over fifteen years ago. For more than a year before that, we chatted and got to know each other over the Internet. We found each other when one day, after several terrible events in my life, a voice …

The Speed of Life

How did it get so late so soon? – Dr. Seuss A Gigasecond (one billion seconds) ago, I became a single father. My kids were 7, 5 and 3 years old. I measured each day differently after that. If we are lucky like my Dad we may have three gigaseconds to live our life the …

20 Positive Well-Being Tips

You yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha Positive well-being is achieved when a person lives finds meaning through engaging happily with their life. A person who is confident and has a positive image of themselves would say they have high self-esteem. People who self identify …

20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …