20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Self-Defense Against Adversity

Our anxiety does not come from thinking about the future, but from wanting to control it. – Kahlil Gibran Many of us suffer from various forms of anxiety. These tremors in our heart-minds originate in suffering whether from real memories or imagined scenarios. The shadows stalk our everyday lives and chase us in our dreams. …

Releasing Stress

Rushing into action, you fail. Trying to grasp things, you lose them. Forcing a project to completion, you ruin what was almost ripe. Therefore the master takes action by letting things take their course. – LaoZi With all the holidays at the end of the year, people can become very stressed out and feel as …

Find Yourself in Nature

For most of history, man has had to fight nature to survive; in this century, he is beginning to realize that, in order to survive, he must protect it. – Jacques-Yves Cousteau Too much of human society has become far removed from the natural world. Whole cultures are stagnating under the sterile weight of mass …