The Sweetness of Patience

Adopt the pace of nature: her secret is patience. – Ralph Waldo Emerson The pace of life can be overwhelming at times. We live in an era when time is marked down in nanoseconds (billionths of a second). In the past I taught teachers about GPS, and I was often asked – how fast is …

What is Enough?

I have nature and art and poetry, and if that is not enough, what is enough? – Vincent Van Gogh We live in a time of great material abundance. But the haves and the have nots stand on opposite sides of a deep chasm of inequality. Many people focus on the holes in their lives …

The Seed of Self

Nature always wears the color of the spirit. – Ralph Waldo Emerson The world abounds in waves of loving energy, one only needs to open the heart to receive it. Each of us has the capacity to discover the spiritual wealth of the universe. We only have to re-learn how to be natural. The word …

Soft Fascinations

And into the forest I go, to lose my mind and find my soul. – John Muir Modern life is filled with a myriad of technological connections. Look around your place at night, how many different colors of light do you see from various plugged-in mechanisms? Directly in front of me as I write, the …

Poem: The Sea of Mortality

To live is the rarest thing in the world. Most people exist, that is all. – Oscar Wilde Our body-vessel carries our spirit Atop the crests and troughs of time The vast cerulean sea of mortality Challenges convictions and shatters delusions The fabric of ephemeral awareness Propels the seeker ever-onward Vigilant eyes and resolute hands …

Reunion After the Plague

The pain of parting is nothing to the joy of meeting again. – Charles Dickens Several weeks ago I got the best news of the year, my wife had bought her ticket home. We would be reunited after being apart for over eight months. I was thrilled. For eight months, I have lit the light …

50 Ways to Boost Self Awareness

Don’t compromise yourself. You’re all you’ve got. – Janis Joplin Be Mindful Express Gratitude every day Resist being a perfectionist Forgive others Think abundantly Stay motivated Increase concentration Still the mind Exercise patience Gain from other cultures Look towards the heavens Open your heart to new experiences Grow through adversity Don’t follow the crowd Embrace …

20 Simple Wellness Tips

You are seeking to improve your self. You wish to express yourself more fully and to be understood by others through your heartfelt expressions. Your self is unique. But you are not simply a self occupying a body born on your birthday. You are so much more. Simultaneously, you are a universe and the universe. …

Art is the Soul’s Inner Pictures

Nature is not only all that is visible to the eye.. it also includes the inner pictures of the soul. – Edvard Munch Imagine a scene: A clan of Ice Age people huddle together in a cave shelter. The dim sun drops below the horizon. Bitter winds howl through the valley below. The light of …

Poem: Soul Outpost-Cantos 5,6

Canto V: Peering over the Edge Tantalized lifeblood flows from the Great Mystery Shift along the shadow border Between the known and the unknown The heart trills like a soaring songbird A succession of defining moments arrive Reality tears away the fancy Consideration gives way to acceptance There is a surrendering to the Real Rudely …