Add Years to Your Life

Increase your life expectancy by turning off the TV and taking a walk.

World Full of Magic

The world is full of magic things, patiently waiting for our senses to grow sharper. – William Butler Yeats The other morning my neighbor woke me up at 4:00 A.M. I was unable to go back to sleep. Before dawn I grumbled to myself through my morning coffee and breakfast. Setting out, I did not …

Eternity in an Hour

To see a world in a grain of sand / And a heaven in a wild flower/ Hold infinity in the palm of your hand / And eternity in an hour. – William Blake We live within multiple worlds ever day. Our dreams, hopes, ambitions all influence our inner worlds to some extent. But there …

Spiritual Vibration

The music is not in the notes, but in the silence in between. – Wolfgang Amadeus Mozart Quietude is critical to health: body, mind and spirit. In tranquility deep sustained vibrations harmonize our hearts with the planet. For our whole life, our pulse, like the ocean, swings with the moonlight. We just need to take …

Art and Magic

Without magic, there is no art. Without art, there is no idealism. Without idealism, there is no integrity. Without integrity, there is only production. – Raymond Chandler A child’s world is lit by magic and filled with fantasy. The imaginary manifests like the wind – unseen but there nonetheless. Fanciful thoughts lead to imaginative creations. …

Spiritual Happiness

“The first peace, which is the most important, is that which comes from within the souls of people when they realize their relationship, their oneness with the universe and all its powers; and when they realize at the center of the universe dwells the Great Spirit. And that its center is really everywhere. It is …

Unplug from Media

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – e.e. cummings Our modern world suffers from increased complexity. A multitude of distractions vie to refocus our thoughts towards their product. The commodification of our attention has infiltrated deep into the substrata of our …

Winter Comes

If winter comes, can spring be far behind? – Percy Shelley The Winter Solstice has arrived. This day is time of great potency. Perhaps the first day of winter is humanity’s oldest holiday. These are the days of short sunlight and long darkness. Around the world, monumental structures, such as Stonehenge, have been built to …

Learn from Life

He who neglects to drink from the spring of experience is likely to die in the desert of ignorance. — Li Bai Experience is our first and last teacher. We experience the world in contrasts of warmth/cold, light/dark. Broad sensations wordlessly implant in our freshly blossoming minds. Like the sunrise melting away the frost, our …

Find Yourself in Nature

For most of history, man has had to fight nature to survive; in this century, he is beginning to realize that, in order to survive, he must protect it. – Jacques-Yves Cousteau Too much of human society has become far removed from the natural world. Whole cultures are stagnating under the sterile weight of mass …