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Tag Archives: walking

The Myth of 10,000 Steps

The goal of 10,000 steps a day is an arbitrary number.

Posted bycewheelerOctober 23, 2020Posted inanxiety, environment, goals, lifeTags: exercise, goals, health, steps, walking, wellness

3 Health Benefits of Regular Walks

Exercise benefits health. Everyone knows some of the healthy benefits of exercise. But do you know some of the amazing ways regular walking exercise can improve overall health?

Posted bycewheelerSeptember 15, 2020September 15, 2020Posted ingoals, life, positive thinking, self confidenceTags: benefit, exercise, happiness, health, walk, walking, weight loss

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